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If you like a number of men out there, one muscle you likely struggle with is the calf muscle. Most men will state that one of their training and fitness goals is building bigger calves since they have put in a lot of work to develop powerful legs, but yet this lower leg muscle is still lagging behind.

In some instances, it genetics that destines you to have a hard time building bigger calves, and in other North Face Jacket  cases it a lack of proper training that keeps the calves from taking shape.

Whatever situation you in, taking the time to learn some new training techniques and then implementing these into your regime will be vital to seeing increases in this muscle tissue and building bigger calves.

Training frequency The first thing to consider when building bigger calves is your training frequency. Far too many people believe that the calves are an muscle and thus, respond better to very frequent training in a much higher rep range.

While it is true that the calves will typically work any time you are standing or walking, the degree of muscular force generated with performing these activities is going to be much lower than http://northfaceoutletsales.cawhen you are in the gym working them out.

Therefore, if you go into the gym and start training your calves four or more times a week, you will place a much different stimulus pattern on the muscles than regular daily activities do.

If your goal is building bigger calves, you will want to train them three days a week, being sure to allow for one full day of rest between each day you work them.

Designing the workout Now that you have your frequency set for building bigger calves, it time to design the workout you will be using.

You should perform just one calf exercise variation each session, but be sure to switch your variation each week. North Face Down Jackets  The reason for this is because calves adapt very quickly to a given exercise stimulus; changing the stimulus, or workout variation, will force the calves to keep responding.

One big reason for a lack of growth in the calves for many men is because they perform the same calf raises each workout. You far better off using more variations but performing fewer sets. This allows you to really hit them hard and then allow for sufficient rest before hitting them again 48 hours later.

Exercise variations When it comes to different calf exercise variations to perform, both seated and standing are good options. From there, you can also turn the feet slightly inward or outward to change the exact angle of force. Performing single-leg calf raises is North Face Denali Jackets   also a smart move, as this will ensure that you are not overcompensating by using one leg more than the other.